Let me just say that, although ToneItUp has helped me over the last two years to stay toned, and Karena and Katrina are amazing people, it just doesn't do it for me. I sure recommend checking them out though!!
But now I'm going to show you have I've been into the past week or so. These two videos help me stay on the go and tone my abs, cause weight loss isn't enough.
So, when I first clicked on that video, I laughed. And I laughed hard. Probably it's a very old work out, judging from the style and haircuts. BUT! the views were so many (from all the different up-loaders anyway) so I decided to give it a try. My abs were burning so much and I try to do this everyday. Sometimes I just do half of it, and even then my abs notice it :p
The second one is also a hard laugh. I'm sorry but trying to stay motivated I chose the two opposite sides of "workout dudes". She is hot! She is so hot it's the opposite of motivating, I just want to sit at the corner and cry.. but I found the most fun exercise EVER! It's fun, if you don't mind bruised hipbones. A week later I moved my mat lower to my tummy and my hipbones are totally better :)
Try them and see for yourself!!
xxx
I've been slobbering over the BodyRock workouts for about 3 years. Unfortunately due to the. . . flimsy. . . construction of my building anything that involves jumping around is totally out. (Which sucks coz I love burpees) The neighbours and I can hear each-other WALKING ffs!
ReplyDeleteLove <3
Bodyrocking is a blast! I am not physically ready for that madness, tho...12 minutes of extremely-intensive activity is a level i have not achieved yet. :)
ReplyDeleteThe first video with abs exercises- funny indeed, i remember copying it from a friends' computer around 4 years ago. however, we should reckon the older the video, the more efficient the workout.
will make sure i do
ReplyDeleteI love the first video! Must try it tonight :) thanks for sharing
ReplyDelete